Mindfulness therapy helps reduce stress, anxiety, and depression by increasing self-awareness , enhancing focus, improving emotional regulation, and fostering a sense of well-being and overall mental health.
Mindfulness therapy benefits
Mindfulness therapy helps reduce stress, anxiety, and depression by increasing self-awareness , enhancing focus, improving emotional regulation, and fostering a sense of well-being and overall mental health.
Common mindfulness techniques
Standard mindfulness techniques include focused breathing, body scan meditation, and mindful observation of thoughts and sensations without judgment.
What else can help?
Other strategies and activities can be effective, such as practicing yoga, regular exercise, journaling, and practicing gratitude.
