CBT helps by identifying and changing negative thought patterns, behaviors, and beliefs to improve mental health and well-being.
What does CBT help with?
CBT helps by identifying and changing negative thought patterns, behaviors, and beliefs to improve mental health and well-being.
How can you prepare for CBT?
To prepare for CBT, gather information about your concerns, be open to self-reflection, and set specific goals for therapy.
Is CBT effective?
CBT is highly effective in treating a range of mental health conditions and has been extensively researched and proven to be beneficial.
